Mental Health Articles
Ending Mental Health Stigma
The vast majority of people struggle with their mental health at some point in their life. Learning to talk more openly about this is better for everyone.
Anxiety
Anxiety is so widespread in modern living. This article explains how it works, breaks down misconceptions, and shares coping strategies for overcoming anxiety.
Depression
Depression can be all consuming, and breaking free from it can seem impossible but it’s not. This article dismantles misconceptions and shares recovery tips.
Eating Disorder Recovery
Sharing my eating disorder journey, how it impacted my mental health, and what helped.
Self-Love & Mental Health
Talking about how shame exacerbates mental health and learning self-love can help.
Hustle Culture
We’re not wired for living such fast paced life, it’s no wonder so many of us struggle. Slow living is one possible solution.
Autism Awareness
Autism is a spectrum and can present so differently in everyone. This article explains some of these different presentations and breaks down common misconceptions.
Neurodiversity Celebration
Discussing neurodiversity, the challenges of being neurodivergent in a neurotypical world, dismantling common misconceptions, and sharing hope.
The Highly Sensitive Person
What does it mean to be a highly sensitive person and how does this impact us? It’s more than just being more sensitive, HSPs have very different and real needs.
Holistic Mental Health
Taking a holistic approach to wellbeing and mental health can help prevent mental health struggles in the future, and while trendy, it really works.
Meditation
Mindfulness and meditation are great for so many things, including focus, navigating hardship, and even improving brain function.
Social Isolation
Especially since 2020, many people still struggle with social isolation and getting back out there can be hard, but it’s so important.
Addiction
There are so many misconceptions about addiction, but it can be so hard both for those going through and for their loved ones. Read to learn more.
Suicide Prevention
There is still alot of shame and stigma around suicide. Learning to identify the early warning signs and show compassion to those who have lost someone to suicide is important.
Trauma
A holistic perspective on trauma, the different ways it shows up, and how it impacts both body and mind. Alongside useful tips for recovery.
Managing Stress
There are so many misconceptions about addiction, but it can be so hard both for those going through and for their loved ones. Read to learn more.
Trauma Recovery
There is still alot of shame and stigma around suicide. Learning to identify the early warning signs and show compassion to those who have lost someone to suicide is important.
ADHD facts & Myths
A holistic perspective on trauma, the different ways it shows up, and how it impacts both body and mind. Alongside useful tips for recovery.
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Counselling & Psychotherapy
A safe, confidential, non-judgemental space. Where you can learn to understand yourself, find new perspectives, learn coping skills, heal, and more.
Neurodivergent Coaching
A solution focused neurodivergent-affirming approach. Helping autistic & ADHD adults work with their brain and body instead of against them.
Workshops
Increase your self-understanding and coping strategies through this selection of pre-recorded workshops. Topics include self-compassion, nervous system regulation, autistic burnout, and more!