Neurodivergent Coaching
When you're born into a world you don't fit into, it's because you're here to create a new one
Being Neurodivergent in a Neurotypical world is hard! It’s like you’re constantly navigating a maze without the map that everybody else got. And no matter how hard you try, you can never keep up with other people’s standards.
Perhaps you’re autistic and experience sensory overwhelm, difficulty with incessant demands, meltdowns and/or burnout. Alongside the confusion when you’ve said the wrong thing once again and you don’t even know what it is. And so there’s that niggling feeling that there’s something wrong with me and why can’t I just be like everybody else?
Or perhaps you’re ADHD, and even though you try extra f*king hard, someone’s there calling you lazy, which totally crushes you because of your rejection sensitivity dysphoria. Meanwhile, there’s that tug of war between hyperfocus and doom scrolling through procrastination, with no in between. And then you lose track of time or control of your spending, and the guilt and the shame that comes from all of that can be just as debilitating.
Or maybe you’re AuDHD, and are navigating the identity crisis that comes with that ;P
The beautiful unique way in which you experience the world is waiting to be expressed
But none of it’s true, you’re not broken, in fact, you’re amazing, and your brain is wired for incredible strengths: creativity, immense passion, thinking outside the box, deep empathy, a strong sense of justice, and a perspective that sees what others miss, to name a few.
And part of the real problem is the lack of awareness of what autism and ADHD are and how hard it is being neurodivergent living in a neurotypical world. It’s time to rewrite your story and remember just how incredible you really are. That the people who judge you don’t deserve your time and energy, so let them go and welcome those who love and accept you.
At their core, autism and ADHD are differently wired nervous systems, so learning to work with your nervous system, your brain, and your body is life changing
This is for you if you:
✓ Are autistic and/or ADHD (self-diagnosis is valid!)
✓ Struggle with sensory overwhelm or emotional overwhelm
✓ Are experiencing or have experienced burnout
✓ Struggle setting boundaries or asking for your needs to be met
✓ Have difficulty navigating social situations or maintaining relationships
✓ Get overwhelmed and crash from masking all day
✓ Have difficulties focusing, planning, prioritising, and organising
✓ Find it difficult advocating for your needs in work or social situations
✓ Have low self-esteem and feel like you’re never good enough or there’s something wrong with you
✓ Struggle with procrastination and task initiation
✓ Struggle with time blindness and missing deadlines
✓ Experience rejection sensitivity
✓ Struggle to manage finances (budgeting, paying bills, impulsive spending,etc. )
✓ Have difficulty establishing healthy routines and habits
✓ Are feeling stuck and unable to pursue your passions
Why get a coach
When you’re stuck alone with the thoughts inside your head it can be hard to think or see clearly. Shame and guilt thrive in isolation, and having a coach helps transform that shame into compassion, so you can start accepting and eventually maybe even loving all of who you are. A coach helps you focus, holds you accountable, provides you with the tools you need to work with your brain and body, and helps reveal your blind spots. I will be here to lift you up when you fall down and cheer you on when the going’s good. Drawing on my years of study and experience to bring the exact tools and support you need to effortlessly implement the change your soul craves.
As humans we flourish when we are truly seen and loved for who we are
You will receive support in
✓ Neurodivergent specific self-care
✓ Learning to unmask
✓ Showing yourself compassion and self-understanding
✓ Systems that work for focus, task management, time management, organising, planning, and overcoming procrastination
✓ Building habits and routines that work for you
✓ Managing stress, anxiety, emotional dysregulation, and sensory overwhelm
✓ Recovering from and preventing burnout
✓ Building deep and meaningful relationships, setting healthy boundaries and advocating for your needs
✓ Building your confidence, pursuing your passions, and achieving your career and life goals
All of these are specific for autistic and ADHD brains
What to expect
Every coaching experience is tailored to suit the unique needs of the individual. My approach is deeply compassionate and body-based to help bring about sustainable long-term change. So whether that’s exploring your feelings and rewriting unconscious beliefs, learning tools and hacks to work with your specific neurobiology, doing trauma healing work, learning self-care and nervous system regulation, working on boundaries and communication – the process is entirely guided by you and your unique needs.
In each session you’ll bring something you want to work on, whether it’s a specific goal, or you just want to talk and explore what’s been going on in your life. It is a confidential and judgement free space for you to talk about what’s really going on and gain clarity and insight into the unconscious aspects of your experience. A space for you to heal your past, learn to love all of who you are, and gain the tools to support you in thriving, and make a clear plan to implement the change you seek.
Book now or contact me if you have any questions
We’ll start with a bonus free 30-45 minute introductory call where we get to know each other, you can learn about me and my coaching approach, ask any questions you might have, and I can learn about you, what the circumstances are that prompted you to get a coach, and (if you know) what you hope to get out of it. There really are no strings attached and if either of us decide it’s not a good fit, that’s fine too. If we do decide to work together you’ll receive a welcome packet with our contract, what to expect, our goals, and some initial exercises.
75€
Basic plan
Limited availability of concession rate for students, unemployed, and minorities - this can be discussed in the intro call or contact me for more details.
Includes:
- 60 minute Coaching Session
- Follow up email with action plan and personalized practices (includes journal prompts, personalized meditations, worksheets, and more)
- Access to relevant workshop recordings (boundaries, self-love, nervous system regulaiton, etc. )
- Email or text message support for 30 days following each session