Why Counselling & Psychotherapy?
Counselling and psychotherapy provide a safe, confidential, non-judgemental space, for you to explore what’s really going on for you so you can find the answers, understanding, and support you need. Psychotherapy is different for everyone, and it’s different at different stages of our lives. Whether you just need someone to talk to, help making sense of your thoughts and feelings, heal trauma, manage stress and anxiety, or get out of dark place – therapy helps.
If you’re struggling with your mental or emotional wellbeing (no matter how big or small) – then you’re in the right place. Because sometimes it’s really hard to see clearly and understand what’s really going on when we’re alone with our thoughts inside our head. Having a compassionate space where we can speak our thoughts out loud, helps us make sense of them, and eventually heal and grow. Not to mention, learning coping tools and strategies and learning about how the brain, body, emotions, and nervous system work – are all helpful lifeskills.
Therapeutic Approach
My approach to counselling and psychotherapy is rooted in empathy, understanding, and collaboration. It is designed to help you navigate life’s challenges, foster personal growth, and build resilience. Together we will explore your options and decide what therapeutic approach works best for you and review this regularly. And if you’re unsure of what your preferred approach is, then I will take the lead and employ a therapeutic approach scientifically proven to be effective for what you’re coming to therapy with.
Theories I use include Person Centered, CBT, IFS, Choice Theory, Polyvagal Theory, Mindfulness, Existential, Solution Focused, & Motivational Interviewing. I’m also a certified clinical trauma professional (CCTP), and constantly learning more and regularly attend workshops and trainings to continue developing my therapeutic skills. Read the FAQ section to learn more about the different therapeutic approaches.
If this is your first time seeking counselling or psychotherapy, then I applaud you for the courage it takes in even taking the first step and reaching out, and I promise I’ll be here to hold your hand and guide you along the way.
Neurodivergent Affirming
Everyone struggles sometimes. Yet for neurodivergent folk there is the added pressure of being neurodivergent in a neurotypical world. Where we often recieve the message that there is something wrong with us, or we just need to try extra hard to keep up with neurotypical standards.
For neurodivergent folk, therapy can provide understanding and validation, help with challenges such as sensory overload or executive functioning differences, and offer strategies tailored to your unique body, brain and strengths. It’s a space where you are invited to unmask as much as you are comfortable with so you can be fully yourself. I also provide tailored support for challenges such as sensory overwhelm, masking, burnout, emotional regulation, navigating relationships, and processing a late-diagnosis. Together, we’ll explore strategies that honor your individuality and help you thrive in a world not always designed with neurodiversity in mind.
There are fidget toys available for in-person sessions, and I will check-in on the sensory elements of the environment to help support your needs, and of course you are free to move freely throughout the session. I also incorporate specific adaptations to therapeutic approaches to suit individual needs and provide a space to regularly receive feedback from you.
Whether you have a formal diagnosis, self-identify, or are just starting to explore the possibility of neurodiversity, I endeavor to create a safe space for you and your needs.
What I can help you with
- Stress/Anxiety
- Low Moods
- Depression
- Stress management
- Navigate life changes
- Addiction
- Burnout
- Low self-esteem
- Healing trauma
- People pleasing
- Attachment issues
- Shame
- Body image
- Self-discovery
- Sensory Self-care
- Nervous system regulation
- Shame
- Boundaries
- Relationship issues
- Neurodivergent burnout
- Unmasking
- Life transitions
- Grief & Loss
- Self-harming behaviour
- Processing a diagnosis
What to expect in your first session
Your first session is all about getting to know each other and creating a space where you feel safe, supported, and heard. You can share as much or as little as you’d like – there’s no pressure.
I’ll go over the therapeutic contract and ask some questions to get to know more about your life, experiences, and what’s important to you. This helps me understand how I can best support you. This is a collaborative process, so you’re welcome to guide the conversation and share only what feels comfortable. And if you’re unsure I’ll guide you as needed. We’ll work together to set goals that feel meaningful and achievable for you, and if you’re unsure of your goals we can figure them out together as we go along.
We’ll also discuss what kind of support works best for you. If you’re neurodivergent, for example, we can explore strategies tailored to your needs, such as sensory-friendly tools, a structured session format, etc.
The session will last about 50 minutes. Everything you share is confidential, and we’ll go over any questions you might have about the therapy process. At the end, we’ll decide on the next steps together.
I know starting therapy can feel a bit intimidating, but my goal is to make the experience as comfortable and supportive as possible. This is your space, and we’ll always move at a pace that feels right for you. Feel free to contact me with any questions you have beforehand by email or phone call/text.
Book your session
I am a fully qualified and certified IACP pre-accredited psychotherapist and provide counselling & psychotherapy at a rate of 65€ per 50-60 minute session.
Sessions usually take place online through the google meets platform. I also provide walk and talk therapy in the Bandon/Kinsale area. These are outdoor talk therapy sessions held in natural settings such as the beach or woods.
For more information or if you have any questions you can contact me at hello@wildheart-wellness.com or call/text/whatsapp me on +353 (0)87 759 6580
Alternatively, book a free 30 minute intro call where we can get to know each other, I will discuss what you can expect from counselling and psychotherapy with me, you can tell me a little bit about yourself, and you can ask any questions you have.
"From the first meeting with Mirin, I didn't know what to expect from the sessions, but I felt such an ease with her and for the first time in my life i wasn’t ashamed or fearful speaking about myself and my past. I’ve learnt to talk about the future and putting plans in place, I learnt I can’t keep going over the past and the what ifs as it is never going to change the present moment and that’s all that matters. I really have had such a positive influence from going to counselling and making changes in my lifestyle"
'Mirin helped me find more clarity in what I
was experiencing. I have never met Mirin in person, but throughout our calls I felt completely safe and at ease even with all the vulnerability involved in a practice like this. I felt heard and understood and she was a fantastic
resource for other tools and resources that I could add into my regular practice. I went into the first session feeling apprehensive and uncertain about myself, but I left it with newfound clarity and confidence. Mirin is one of the most unconditionally supportive and loving people I have ever met. She is perfectly suited for this line of work and I recommend getting in touch with her if you are struggling with any big emotions or life events."
"I’d just like to thank you for everything you helped me through this year. Our conversations helped me greatly to process my thoughts and feelings and I’m happy to say I’m coping much better since our work together. Talking through those difficulties with you was so helpful to gain perspective and patience – Thank you."
"I began therapy with Mirin in mid 2024 and can honestly say it changed my life. I came into contact with Mirin through my job when I was juggling life long anxiety, seasonal bouts of depression, both child hood and adult traumas and extreme professional burnout. Mirin offered me a calm and safe space to completely open up and reflect on my life to date to identify what had led me to feel and behave in the way that I was. Over the course of a year myself and Mirin, through various means, identified ways to tap into my own mind and highlight what was intrusive and what was reality. Mirin also helped me connect with my inner child to allow her to heal which has been monumental in my growth as an individual. Mirin taught me various strategies and provided me with the tools to allow myself to live fully and face fears that have often held me back. Mirin also worked closely with me on allowing myself to live a life I want to live and to not live a life solely to serve the needs of those around me. My experience with mirin has been completely life changing and I cannot thank her enough. I could not recommend her more."