Free Mental Health Resources
Unmasking Autism
Everyone talks about unmasking autism as if it’s so easy, but how do you begin to unmask when you don’t even know who you are beneath the mask? This workbook and video combo will guide you through the process, of how to discover who you are beneath the mask. Because let’s face it, the real cost of chronic masking is autistic burnout.
Autistic Burnout Recovery
In this workbook and video you’ll get a brief intro into autistic burnout, and most importantly you’ll learn how to prevent it and recover from it. It includes different self-regulation techniques, alongside how to actually rest and recover as an autistic person. Because again, neurotypical self-care isn’t quite what the autistic bodymind needs.
Self-Love Challenge
14 day self-love challenge. Everyday you’ll recieve a short self-love prompt straight to your inbox. It could be an activity, meditation, or journaling prompt, and it should only take about 5-10 minutes each day.
This challenge will help you consistently show yourself love and care to help build your self-compassion.
Overcoming Anxiety
Service Text: Craft a brief description of your service. Connect with their problem, address concerns, and highlight the main benefit for your target audience.
Depression Recovery
This workbook includes a comprehensive list of tips and ideas for helping you to recover from depression.
Mindfulness
Check out my extensive library of mediation recordings on Insight Timer. Or maybe even join a free live session!
Mental Health Articles
A selection of mental health articles written for an Irish newspaper. Including both theory and tips on a selection of topics such as anxiety, depression, trauma, neurodiversity, and more.
YouTube
Personal YouTube channel with a selection of videos including: mindfulness meditations, mental health tips, and life philosophy. Mostly older videos, but still valuable tips and ideas in there.
Podcast
Limited podcast series on both spiritual and mental health related topics. Includes special guest speakers, mental health related book reviews, and personal reflections.
Let's work together
Counselling & Psychotherapy
A safe, confidential, non-judgemental space. Where you can learn to understand yourself, find new perspectives, learn coping skills, heal, and more.
Neurodivergent Coaching
A solution focused neurodivergent-affirming approach. Helping autistic & ADHD adults work with their brain and body instead of against them.
Workshops
Increase your self-understanding and coping strategies through this selection of pre-recorded workshops. Topics include self-compassion, nervous system regulation, autistic burnout, and more!